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Hidden Springs Ranch, UT
On November 10-14th, 2010 I attended a five day Inbody yoga retreat with D’ana Baptiste at the Hidden Springs Ranch, UT. I spent weeks preparing myself- both physically and mentally- because I knew it...
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prAna yoga pants review
The Ashley Knicker Legging As a full-time yoga and pilates instructor, I literally live in my yoga clothes. Over the years, I have tried many different yoga clothing brands, and found my favorites and...
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Yogi Travels- Norway Edition
After a week of gorgeous weather in Trondheim, Norway, I returned to Park City to find rain and snow (Not that I’m complaining- Alta is predicting snow for the next several days!). Although, if I’m...
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Yoga Photo Shoots 101
Recently, in a yoga forum on FaceBook, a teacher asked for advice regarding doing a photoshoot for promotional yoga photos. She had never done one before, and was nervous and not sure what to expect. I...
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The Power of Words in Yoga
Words have power. The delivery of words has power. Many times it is easier to fall back on rote phrases and sayings, rather than take the time to be thoughtful and deliberate in our choice of words. I...
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